No matter how beneficial or effective green tea is there should be a standard recommended dosage of green tea which can be taken by everyone. The fact is green tea dosage depends entirely upon one’s capability to digest it.
In you are habitual to black tea or coffee your dosage could be 4-5 cups a day. However this could be harmful for those who don’t drink tea or coffee regularly. If you are just starting on green tea diet with a view to lose weight, 2 cups of green tea a day is enough for you. Care should be taken if you are diabetic or hypertension patient. Expert medical advice is recommended if some other medication is already going on.
Just to help you avoid counting the no. of cups or measuring the quantity of tea, a new power packed green tea based supplement has hit the market. Wu Yi energys packs are easy to prepare and no hassles of current measurement is required. Just one pixie a day is sufficient for your daily dosage of caffeine and other nutrients required for your system.
Another important fact proved by scientific research is that there is no co-relation between the no. of dosage and weight loss. This means even if you take 5 to 10 dosage of green tea everyday it will not help you burn fat faster. Rather if your duration of taking green tea is longer, you are likely to shed more weight. To sum up I’d say the duration of green tea is what matters not the no. of dosage per day.
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