Green Tea : How Many Ounces Of Green Tea A Day For Weight Loss

Posted by DietExpert On March - 17 - 2009 0 Comment

Reducing weight with green tea is catching on these days. But how many ounces of green tea a day for weight loss is sufficient? Green tea available in tea bags or in coarse powder form is all good for your health as long as you do not take it excessively.

Normally we can drinks as many cups of black tea as we can easily digest. However if you are only taking green tea for overall health, just 3 to 4 cups a day is enough. Green tea is full of polyphenol, flavonoids or catechins which are collectively called antioxidants. These anti oxidants prevent and replenish free radicals damage which is essential for maintaining youthfulness and longevity.

Green tea also has caffeine just like normal black tea or coffee therefore intake should be limited to your capability to digest it. It may be harmful to you if you are suffering from hypertension. At the same time taking green tea does not allow you to gorge on junk food. Living under the impression that green tea alone will take care of all your fat while you keep eating as per your taste buds will not work.

It is worth mentioning here that if you take especially formulated green tea extract based product called Wu YI energy packs, you need not worry about the quantity you need to take. Just one pack every day is sufficient for you.

Apart from being full of all the required nutrients Wu Yi energy packs are tasty enough for you to suppress your additional cravings for caffeine. Working as weight loss supplement as well as daily stimulant, this Wu YI energy pack is worth trying for.