What are the Symptoms of Panic Attacks?

Posted by DietExpert On January - 20 - 2009 0 Comment

Is the persistent fear of having another panic attack plaguing you? Are you afraid to leave your home for fear of the sudden onset of yet another attack? You are not alone. Many people avoid situations they associate with a panic attack and this stifling fear can hinder social interaction, quash work performance and even dissolve precious relationships. So, what are the symptoms of panic attacks and how will you know if you really are a victim?

Some fear and anxiety is normal. We all suffer from a little nervousness in stressful situations. Panic attacks are usually out of proportion with the reality of the victim’s situation or environmental influences.

Panic Disorder Symptoms Come on Suddenly

What are the symptoms of panic attacks? Well, they are sudden and often fleeting, but can have a very frightening effect on a panic attack sufferer. Some of the symptoms that manifest during a panic attack include:

* Trouble breathing
* A racing heart (you may even think you are having a heart attack)
* Sudden and intense fear
* A sense of smothering or choking
* Dizziness
* Shaking
* A sick stomach
* A tingling sensation in your extremities
* The sudden fear that your death is imminent
* Sudden cold or hot flashes

You might be at higher risk for panic disorder if you have a family history of the condition. It’s possible that there are abnormalities in the brain. Substance abuse can contribute to the severity of a panic attack and if you are experiencing major life stresses, you could also be at higher risk.

We Can Help

Your life is about to drastically improve. Imagine going the places you want to go without fear of suffering from a disabling panic attack. Visit Panic Away today to start your journey to wellness.