Bleaching teeth for an enhanced smile or simply for oral hygiene is something everyone wants to try. However getting the teeth bleached by dentist is a costly affair. Moreover it may also take many repeated visits to your dentist’s clinic.

The good news is that the same kind of bleaching can be done at home also if you are smart enough to have these home teeth whitening kits delivered to your home. Not only is the procedure very easy but also can be repeated again and again until the desired whiteness level is achieved.

Here is the step by step method to whiten your teeth at home.

1. First of all brush your teeth properly and boil the mouthpiece tray until soft enough to be molded as per your requirement.

2. Place the whitening get in the grooves of the mouthpiece.

3. Place the mouthpiece tray firmly onto your teeth so that there is no gap between your gums and the tray.

4. Keep it worn as per instructions. Normally it can be worn from 1hour to 8 hours depending upon the gel used.

5. Remove the tray and rinse it with cold water.

6. Bleaching is done .Now you can brush your teeth again with your normal toothpaste.

7. Too hot or too cold food should be avoided for 2 hours after bleaching.

It is advisable to bleach upper and lower teeth one by one so that the difference in whiteness can be noticed. You can also use both the mouthpiece tray simultaneously if you wish. The same procedure can be repeated for 15-30 days until your teeth are shining white.